Hustle culture seems to have taken over the world, at least that’s what social media would have us believe. Everywhere you look people are patting themselves on the back for juggling work, school, family life, social obligations, and a never-ending to-do list. “Sleep is for the weak” has become a mantra that people live by and rest is now seen as being lazy. Isn’t that wild? Resting, an essential part of our survival, has been deemed unnecessary. Giving yourself time and space to rest and relax isn’t a reward for intense productivity;…

Life today is louder and crazier than ever. Between social media notifications, constant news updates, work demands, and the endless stream of “to-dos", it feels almost impossible to hear our own thoughts. We’re bombarded with noise from every direction, leaving us overwhelmed and disconnected from our true selves. Sound familiar?…

Hey friend! Isn’t it crazy how fast this new year crept up on us? It feels like we blinked a whole year passed us by. Here we are again, toasting to new beginnings and starting a brand new year. If you’re anything like me, you’re probably feeling a mix of excitement and “okay now what?” vibes. But don’t worry, because I’ve got you covered! Let’s talk a little bit about how to start this year with intentional action so you can set the tone for a confident and aligned year. First let’s talk about mindset…